Therapies for Mind and Body Wellness focused on Nervous System Regulation and Energy Balance.
Each offering is designed to help you reconnect with your body’s natural resilience.
Live Well and Flourish
Acupuncture
Acupuncture is a time-honored practice rooted in the principles of Traditional Chinese Medicine. It works by stimulating and rebalancing the body’s vital force (Qi) which can become blocked or disrupted due to stress, injury, or illness. By restoring this flow, Acupuncture can effectively address a wide range of concerns, from chronic pain and anxiety to digestive issues and insomnia, promoting a greater sense of well-being from within.
Supports the nervous system by:
Calming fight-or-flight stress responses.
Triggering natural pain relief through endorphins.
Regulating the vagus nerve to promote relaxation, mood stability, and resilience.
Restoring balance between body and mind.
Somatic Acupuncture
Somatic Acupuncture combines the ancient practice of acupuncture with the gentle, body-centered techniques of somatic therapy to create a deeply integrative healing experience. By stimulating specific acupuncture points that calm the nervous system while guiding awareness to bodily sensations, this approach helps release stored trauma patterns, reduce chronic stress, and restore a sense of wholeness in the body. The combination of physical regulation and mindful presence supports emotional release, grounding, and resilience, making it especially beneficial for trauma recovery and nervous system balance.
Fire Cupping
This traditional therapy uses suction to release tension in the muscles and fascia. Cupping improves circulation, supports detoxification, and leaves you feeling lighter and more open.
Benefits for the nervous system:
Stimulates circulation, which soothes pain and stiffness.
Provides a grounding, parasympathetic shift through deep muscle release.
Can help the body “unwind” long-held stress and physical tension.
Reiki
A gentle, non-invasive energy practice to clear blockages and restore inner harmony.
Reiki works with the body’s natural life force energy to encourage relaxation and healing. It’s deeply soothing and helps release what no longer serves you.
Supports the nervous system by:
Inducing deep relaxation and repair mode.
Supporting emotional release and clarity.
Bringing a sense of calm and inner peace.
Chi Nei Tsang
Therapeutic abdominal massage to release stored stress and restore vitality to the body’s core. Taoist practice works with the abdomen and internal organs to support digestion, release emotional blockages, and restore energy flow. It is especially helpful for trauma stored in the belly.
Supports the nervous system by:
Strengthening the gut-brain connection.
Releasing tension in the abdomen.
Restoring balance to digestion and vitality.
Herbal Consultation
A personalized session designed to support both your physical health and emotional well-being through natural herbal remedies. After a thorough assessment of your current concerns, constitution, and patterns of imbalance, a customized recommendation will be made—either a Chinese herbal formula to address physical and energetic needs, or a flower essence tincture to gently support emotional healing.
Herbal Medicine
Chinese herbal formulas are tailored to each individual and can help regulate digestion, improve sleep, reduce inflammation, balance hormones, strengthen immunity, and support the body’s natural resilience to stress. Beyond physical health, herbs can also calm the mind, ease anxiety, and improve energy flow—helping to harmonize both body and spirit.
Flower Essences
These homeopathic tinctures work on a subtle vibrational level to nurture emotional balance and release old patterns that may be keeping you stuck. They are gentle yet powerful tools for supporting trauma recovery, calming overwhelm, enhancing self-awareness, and strengthening the ability to regulate emotions. Flower essences do not act on a biochemical level like herbs but instead support the energetic and emotional aspects of healing, making them a safe and non-invasive complement to other therapies.
Together, herbal medicine and flower essences offer a comprehensive pathway to wellness—addressing both the physical and emotional roots of imbalance so that you can move toward greater harmony, clarity, and vitality.
“My mission is to guide and support you in reconnecting with your true essence, so your mind and body can flourish in health and wholeness”
